Weigh In record (no journal entry) for 11 September 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1218 kcal
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Fat: 39.86g | Prot: 73.93g | Carbs: 145.61g.
Breakfast: Spiced Minced Chopped Ham, Zucchini , Chicken Meatballs, Toasted White Bread . Lunch: Toasted White Bread, Chicken Meatballs. Dinner: Grandma's Perogies Pork & Beef Dumplings, Cherry Tomatoes, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Carr's Table Water Crackers, Chocolate Covered Marshmallow. more...
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Gaining 0.2 kg a Week
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plus1481's Weight History
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