Weigh In record (no journal entry) for 11 September 2023
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1315 kcal
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Fat: 36.34g | Prot: 57.23g | Carbs: 194.61g.
Breakfast: Kahve (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Yeşil Biber, Domatesler, Beyaz Ekmek, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Dost Süzme Peynir Tam Yağlı, Banvit Hindi Salam. Dinner: Bulgur Pilavı, Taze Fasulye. Snacks/Other: Süt, Leblebi, Kuru Üzüm, Elma, Simbat Kuru Üzüm, Ceviz. more...
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Gaining 0.5 kg a Week
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Ceren B)'s Weight History
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