Weigh In record (no journal entry) for 11 September 2023
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72.2 kg
Lost so far: 5.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1132 kcal
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Fat: 43.67g | Prot: 50.64g | Carbs: 141.10g.
Breakfast: Salatalık (Soyulmuş), Omlet Yumurta veya Karışık Yumurta. Lunch: Salatalık (Soyulmuş), Domatesler, Taze Fasulye, Kısır. Dinner: Tereyağı veya Şekerli Kurabiye. Snacks/Other: Migros Çiğ Fındık, Kuru İncir, Migros Çiğ Fındık, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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zeynephilal9's Weight History
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