Weigh In record (no journal entry) for 11 September 2023
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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762 kcal
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Fat: 18.89g | Prot: 26.20g | Carbs: 138.60g.
Breakfast: Dondurulmuş Yaban Mersini, Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Kırmızı Biber, Salça, Mantar, Zeytinyağı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Kırmızı Erik, Üzüm. more...
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Losing 0.3 kg a Week
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maddy024's Weight History
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