frontalbruder's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

85.8 kg Lost so far: 23.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1061 kcal

Fat: 19.70g | Prot: 176.51g | Carbs: 43.18g. Breakfast: Babybel Mini Babybel Light, Harzer Harzer Käse, Kaffee mit Milch, Berschneider Delikatess Lachsschinken, Harry Das Volle Korn. Lunch: Harzer Harzer Käse. Dinner: Brokkoli, Kaufland Hähnchenbrust, Rama Cremefine Zum Kochen 7%. more...

2890 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 59 minutes, Desk Work - 8 hours and 1 minute. more...

Losing 6.3 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 25 Mar 15

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frontalbruder's Weight History