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madievnaw
Journal
10 Jul 17
madievnaw's Journal, 10 Jul 17
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Weigh In record (no journal entry) for 10 July 2017
76 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2017:
347 kcal
Fat: 10.96g | Prot: 16.63g | Carbs: 49.80g.
Breakfast:
Арбуз, Черешня.
Lunch:
Ржаные Хлебцы, Арбуз, Яйцо (Целое), Яйцо (Целое).
Dinner:
Арбуз.
more...
2430 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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madievnaw's Weight History
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