Weigh In record (no journal entry) for 11 September 2023
|
77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
2790 kcal
|
Fat: 135.95g | Prot: 187.62g | Carbs: 239.52g.
Breakfast: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Domino Sugar Granulated Sugar, Egg. Dinner: Egg, Success Boil-in-Bag Whole Grain Brown Rice, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Friendly's Vanilla Ice Cream (Geoffrey), Quest Protein Cookie (Chocolate Chip), Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|