Weigh In record (no journal entry) for 11 September 2023
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78 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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815 kcal
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Fat: 15.70g | Prot: 23.47g | Carbs: 154.63g.
Lunch: ABC Saus Sambal , Zucchini, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Buah Pir, Kurma. more...
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Losing 0.5 kg a Week
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nanabelinyuu's Weight History
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