Weigh In record (no journal entry) for 11 September 2023
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101.7 kg
Lost so far: 16.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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644 kcal
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Fat: 21.01g | Prot: 28.84g | Carbs: 88.33g.
Breakfast: Appel Zarte Heringsfilets Salsa-Picante, Graubrot, Gekochtes Ei. Dinner: Freshona Sonnenmais, Edeka Deli Hawai + Pasta, Kamps Graubrot. more...
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Losing 0.2 kg a Week
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Gautier Sansavoir's Weight History
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