Weigh In record (no journal entry) for 11 September 2023
|
71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
837 kcal
|
Fat: 20.83g | Prot: 38.44g | Carbs: 120.82g.
Breakfast: Tamek Kahvaltılık Sos, Omlet Yumurta veya Sebzeli Karışık Yumurta, Acı Biber Turşusu, Salatalık (Kabuklu), Domatesler. Lunch: Şeker, Yufka. Dinner: Tavuk Göğsü, Menemen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Busraklc67's Weight History
|