Weigh In record (no journal entry) for 11 September 2023
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45 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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498 kcal
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Fat: 23.47g | Prot: 31.50g | Carbs: 40.96g.
Breakfast: Siyah Zeytin, Dereotu, Marul, TekSüt Çubuk Peyniri, Beyaz Ekmek, Menemen, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Dinner: TekSüt Az Yağlı Lor Peyniri. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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Gaining 1.4 kg a Week
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