Weigh In record (no journal entry) for 11 September 2023
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105.7 kg
Lost so far: 27.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1808 kcal
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Fat: 76.26g | Prot: 69.75g | Carbs: 207.45g.
Breakfast: Grünländer Mild & Nussig, REWE Bauern Brötchen, Bresso Feine Kräuter, Edeka Salatgurke. Dinner: Weißbrot, Dean&David Beilagensalat, Sahnesauce, Gut & Günstig Tagliatelle, Aldi Garnelen, Baby-Zucchini. Snacks/Other: Aldi Nuss-Mix , Trocken Geröstete, Gesalzene Erdnüsse, Sun Snacks Light Chips Classic. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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