Weigh In record (no journal entry) for 11 September 2023
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75 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1370 kcal
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Fat: 62.32g | Prot: 81.47g | Carbs: 118.32g.
Breakfast: Яйцо, Гречка Отварная. Lunch: Говядина Тушеная, Оливковое Масло, Barilla Паста 5 Cereali. Dinner: Говядина Тушеная, Barilla Паста 5 Cereali, Оливковое Масло. Snacks/Other: Jarrow Formulas Whey Protein, Шармель Зефир с Ароматом Ванили, Dr. Korner Хлебцы Семь Злаков, Фишмарт Форель. more...
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Gaining 0.7 kg a Week
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