Weigh In record (no journal entry) for 11 September 2023
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1454 kcal
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Fat: 40.64g | Prot: 75.10g | Carbs: 197.11g.
Breakfast: Sottolestelle Biscotti alle Nocciole, Alpro Latte di Cocco senza Zucchero, Sunsweet Prugne Secche, Alce Nero Marmellata di Prugne, Albume d'uovo, Self Omninutrition Farina d'avena. Lunch: Olio Extra Vergine di Oliva, Esselunga Coste, Findus Fiori di Nasello, Pedon Cous Cous. Dinner: Zucchine, Olio Extra Vergine di Oliva, Findus Fiori di Merluzzo, Terranostra Pasta alla Spirulina. Snacks/Other: Fiorentini Si & no Super Protein. more...
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Gaining 3.5 kg a Week
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