Weigh In record (no journal entry) for 15 December 2017
|
80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1236 kcal
|
Fat: 50.45g | Prot: 54.03g | Carbs: 148.39g.
Breakfast: Limon, Salatalık (Kabuklu), Kırmızı Domates, Maydanoz, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Yoğurtlu Ispanak, Beyaz Ekmek, Sütaş Ayran, Zeytinyağlı Taze Fasulye, Marul, Fırında Köfte, Tarhana Çorbası. more...
|
|
2344 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifacarr's Weight History
|