Weigh In record (no journal entry) for 11 September 2023
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1323 kcal
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Fat: 81.96g | Prot: 53.47g | Carbs: 97.53g.
Breakfast: Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler, Avokado, Migros Ezine Peyniri. Lunch: Burger King Whopper. Snacks/Other: Starbucks Caffè Misto (Grande), Starbucks Berry Hibiscus (Grande). more...
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Losing 1.4 kg a Week
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elifacarr's Weight History
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