Weigh In record (no journal entry) for 11 September 2023
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1128 kcal
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Fat: 29.22g | Prot: 81.67g | Carbs: 133.24g.
Breakfast: Aldi Eisalade, Lidl Bruine Bollen. Lunch: Lindahls Kvarg Vanillesmaak. Dinner: Olijfolie, Inproba Chili Saus, Chef Select Vegetarische Orientschijf, CêlaVita Mini-Krieltjes , Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Bakkersbest Mini Stroopwafels, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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Gaining 3.5 kg a Week
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