Weigh In record (no journal entry) for 11 September 2023
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1502 kcal
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Fat: 73.23g | Prot: 105.83g | Carbs: 108.76g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Mortadella, Granarolo Mozzarella Proteica, OrtoRomi Cavolo Cappuccio, Fior Fiore Coop Pomodorini Datterini. Dinner: Balconi Mini Tiramisù, Coscia di Pollo, Carne. Snacks/Other: Mortadella, Pistacchi, Melone, Kiwi, Zespri Kiwi Gold, Chiquita Banana. more...
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Gaining 4.2 kg a Week
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palina60's Weight History
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