Weigh In record (no journal entry) for 11 September 2023
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1603 kcal
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Fat: 61.63g | Prot: 128.81g | Carbs: 127.92g.
Breakfast: Nescafe Cappuccino Entkoffeiniert, Popp Alaska-Seelachs Brotaufstrich, Golden Toast Butter Toast, Ei. Lunch: Gutfried Geflügel Bockwurst, Spiegelei, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Knorr Kartoffel Snack Röstzwiebeln & Croûtons. Dinner: Gut & Günstig Salat Dressing Joghurt, Gut & Günstig Pita Taschen, Gut & Günstig Hirtenkäse Light, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Ehrmann High Protein Pistacia Drink, Müller Müllermilch High Protein Banane. more...
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Gaining 0.4 kg a Week
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cupkate_91's Weight History
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