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Yes, het vocht is eraf. En nu door💪🏻
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68.1 kg
Lost so far: 7.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1360 kcal
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Fat: 44.23g | Prot: 85.66g | Carbs: 152.73g.
Breakfast: Quaker Havermout Crunchy Muesli Goji- & Blueberry, Koffie, Banaan, Blauwe Bessen, De Zaanse Hoeve Magere Kwark, Campina Volle Melk. Lunch: AH Snoeptomaatjes, De Afbakker Vloerbrood Meergranen, Plus Ovengebakken Kipfilet. Dinner: Milbona Skyr Blaubeere, Optimel Drinkyoghurt, All Seasons Gemengde Sla, Remia Fijne Kruiden Dressing, Ovenpasta Zalm en Courgette (Knorr). Snacks/Other: Friesche Vlag Halvamel (10ml), Koffie, Kiwi, Campina Volle Melk. more...
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Losing 1.7 kg a Week
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lonnekevan toledo-henneveld's Weight History
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