Weigh In record (no journal entry) for 11 September 2023
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123.6 kg
Lost so far: 1.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1531 kcal
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Fat: 34.63g | Prot: 129.48g | Carbs: 179.38g.
Breakfast: F1 Shake Mix French Vanilla, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Yellowfit Kitchen Personalized Menu, Pineapple, Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellowfit Kitchen Personalized Menu. more...
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Losing 0.0 kg a Week
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listianiayu's Weight History
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