Weigh In record (no journal entry) for 11 September 2023
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76.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1811 kcal
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Fat: 38.68g | Prot: 175.69g | Carbs: 184.37g.
Breakfast: Gentilini Miele, Fiocchi d'Avena, Frutta Secca Mista, Proteine Whey. Lunch: Pasta di Semola, Tacchino Italiano Hamburger di Tacchino. Dinner: Bennet Tonno All’Olio di Oliva, Grana Padano Scaglie di Grana , Riso, Ocean Sea Zucchine e Gamberi. Snacks/Other: Montana Leggera di Pollo, Proteine Whey, Uovo, Albume d'uovo. more...
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2640 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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salvuccio1964's Weight History
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