Weigh In record (no journal entry) for 11 September 2023
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65.4 kg
Lost so far: 9.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1705 kcal
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Fat: 51.44g | Prot: 94.15g | Carbs: 225.80g.
Breakfast: Hun Kakaolu Tahin Helvası, Domatesler, Roka Marulu, Kepekli Ekmek, Peynes Tam Yağlı Süzme Peynir, Kızarmış Yumurta, Zeytin. Lunch: Aytaç Şipşak Hindi Füme. Dinner: Şekersiz Türk Kahvesi, Kavun (Kokulu Kavun), Siyah Üzüm, İçim Çilekli Kefir, Mercimek Çorbası, Salçalı Makarna, Limon Suyu, Bağdat Sumak, Domatesler, Tatlı Soğan, Roka Marulu, Dardanel Tonla. Snacks/Other: Muz, Mercimek Çorbası, Eker Çilekli Kefir, Kavun (Kokulu Kavun), Siyah Üzüm. more...
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1703 kcal
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Exercise:
RPM - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Yağmurcan5647's Weight History
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