Weigh In record (no journal entry) for 11 September 2023
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1036 kcal
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Fat: 30.46g | Prot: 80.48g | Carbs: 103.28g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: REWE Beste Wahl High Protein Pudding Schoko, REWE High Protein Pudding Vanille. Snacks/Other: Weider 60% Protein Salted Peanut-Caramel. more...
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Gaining 0.8 kg a Week
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Korken89's Weight History
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