Weigh In record (no journal entry) for 11 September 2023
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1000 kcal
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Fat: 39.32g | Prot: 42.48g | Carbs: 122.52g.
Breakfast: Dancow Fortigro Coklat, Quaker Instant Oatmeal, Roma Biskuit Kelapa. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Hati Ayam, Ampela Goreng, Urap, Sambal Goreng, Perkedel Jagung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Nadadhiya's Weight History
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