Weigh In record (no journal entry) for 11 September 2023
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1549 kcal
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Fat: 50.51g | Prot: 59.18g | Carbs: 199.93g.
Breakfast: Star Nutrition Omega-3, Kahvi, Myllyn Paras Kaurapuuro, Valio Arki Raejuusto, Pakkasmarja Mustikka. Lunch: Weekend Snacks Hummus Snacks, Kurkku, Pirkka Kevyt Sulatejuustoviipaleet, Pirkka Tomaatti-Vuohenjuustokeitto, Oululainen Reissumies Tosi Tumma. Dinner: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Kahvi, Pullapirtti Mansikkaviineri. Snacks/Other: Kurkku, Pirkka Rosvopaisti, X-Tra Gouda 16%, Oivariini Kolme Öljyä, Vaasan Ruispalat, Valio Mustikka Jogurtti. more...
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Losing 0.2 kg a Week
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Kati_Susa's Weight History
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