Weigh In record (no journal entry) for 11 September 2023
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2093 kcal
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Fat: 69.35g | Prot: 76.79g | Carbs: 274.66g.
Breakfast: Nestle Nesquik, Bärenmarke Die Haltbare Milch 1,5%, Kölln Flocken & Schoko. Lunch: Develey BBQ Sauce, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Baguette, Krombacher Radler Alkoholfrei. Dinner: Coca-Cola Coca-Cola, Senf, Globus Roggenmischbrot, Milfina Butter, Krombacher Radler Alkoholfrei. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 50 minutes, Standing - 40 minutes. more...
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Losing 1.4 kg a Week
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