Weigh In record (no journal entry) for 11 September 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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490 kcal
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Fat: 9.00g | Prot: 25.00g | Carbs: 79.00g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: La Fonte Macaroni with Cheese, So Good Bakso Ayam. more...
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Gaining 0.3 kg a Week
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