Weigh In record (no journal entry) for 11 September 2023
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1293 kcal
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Fat: 44.81g | Prot: 42.38g | Carbs: 184.55g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Nescafe Classic, Sugar, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Beacon Fizzer, Macaroni Cheese, Chocolate Cupcake with Icing or Filling, Apples . Dinner: Steamed Bun, Tuna Maki, Egg Fried Rice, Plain Dumpling, Sugar, Nescafe Classic, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 0.5 kg a Week
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nickyalberts123's Weight History
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