Weigh In record (no journal entry) for 10 September 2023
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85.9 kg
Lost so far: 26.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1089 kcal
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Fat: 37.50g | Prot: 73.00g | Carbs: 141.50g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: NutriSystem Loaded Baked Potato. Afternoon Tea: Chobani Yogurt, Splenda No Calorie Sweetener, Sweeteners (Splenda Packets, Sucralose). Dinner: Heinz Tomato Ketchup, Kroger Ground Beef Patties 93/7, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Splenda No Calorie Sweetener Packets. Snacks/Other: NutriSystem Dark Chocolate & Sea Salt Nut Bar, Russell Stover Sugar Free Pecan Delights, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kay Ehresman's Weight History
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