Weigh In record (no journal entry) for 11 September 2023
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1404 kcal
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Fat: 45.71g | Prot: 168.61g | Carbs: 79.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Biotech USA Iso Whey Zero, L'arte Delle Specialità Bresaola della Valtellina. Lunch: Ananas, Lattuga a Foglia Verde, Carne di Manzo. Dinner: Rio Mare Tonno al Naturale, Barilla Spaghetti Mais e Riso senza Glutine, Ananas. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 0.5 kg a Week
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Antoniomasala73's Weight History
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