Weigh In record (no journal entry) for 11 September 2023
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1517 kcal
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Fat: 39.36g | Prot: 134.73g | Carbs: 134.48g.
Breakfast: Coffee Fellows Panini Mozzarella , Müller Müllermilch Protein Vanille, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Maggi Rahmsauce, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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