Weigh In record (no journal entry) for 11 September 2023
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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460 kcal
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Fat: 18.03g | Prot: 23.84g | Carbs: 49.60g.
Breakfast: İçim Süzme Peynir, Salatalık, Domatesler, Yumurta, Yulaf. Dinner: Makarna, Haşlanmış Yumurta, Bizim Mutfak Yayla Çorbası. more...
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Gaining 2.8 kg a Week
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