Weigh In record (no journal entry) for 11 September 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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941 kcal
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Fat: 42.49g | Prot: 53.04g | Carbs: 87.74g.
Breakfast: Kue Putu Ayu, Tahu Kukus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Es Krim Batang Lapis Coklat, Bihunku Rasa Soto. Dinner: Sambal Goreng, Tempe Orek, Telur Dadar, Nasi Kuning, Cap Cay Kuah. Snacks/Other: Cireng, Telur Rebus. more...
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Losing 0.1 kg a Week
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