Weigh In record (no journal entry) for 11 September 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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147 kcal
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Fat: 4.64g | Prot: 15.51g | Carbs: 10.82g.
Lunch: Anchor Unsalted Butter, Ikan Tuna, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Cedea Crab Stick. more...
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Losing 0.7 kg a Week
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nurinapratiwi's Weight History
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