Weigh In record (no journal entry) for 10 September 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1163 kcal
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Fat: 45.82g | Prot: 74.88g | Carbs: 113.48g.
Breakfast: L'Angelica Protein Natur Power, Coop The English Breakfast, Pane di Segale. Lunch: Pesca Noce, Salsa di Soia, Coop Ceci, Coop Valeriana, Conad Petto di Tacchino Arrosto , Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Capperi, Pomodori, Callipo Tonno al Naturale, Brunori Piadina Integrale Bio, Insalata Mista. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk, Hero Barretta di Cereali con Nocciole . more...
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1625 kcal
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Exercise:
Corsa - 31 minutes, Yoga - 30 minutes, Camminata - 38 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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