Weigh In record (no journal entry) for 05 October 2009
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114.3 kg
Lost so far: 30.8 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2009:
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1515 kcal
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Fat: 55.14g | Prot: 169.55g | Carbs: 79.88g.
Breakfast: apple, peper jack cheese, strawberry sugar free preserves, nonfat plain greek yogurt. Lunch: kens, gorgonzola, spring salad, Calorie Countdown Dairy Beverage Fat Free, london broil, Cookies 'N Creme. Dinner: bonless breasts, Hot Wing Sauce. more...
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3985 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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