Weigh In record (no journal entry) for 10 September 2023
|
79.8 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
645 kcal
|
Fat: 33.50g | Prot: 25.50g | Carbs: 62.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Noosa Blueberry Yoghurt (4 oz). Lunch: Good & Gather Smoked Uncured Pepperoni & Provolone Cheese Lunch Kit. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foodie#2020's Weight History
|