Weigh In record (no journal entry) for 01 August 2011
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 70.86g | Prot: 40.03g | Carbs: 222.49g.
Breakfast: splenda, tea, breakfast essential. Lunch: soda crackers, chicken noodle soup. Dinner: pasta salad, suddenly salad. Snacks/Other: red velvet cake, splenda, tea, hot cocoa mix, almonds, almonds. more...
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2711 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 11 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours and 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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