Weigh In record (no journal entry) for 10 September 2023
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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865 kcal
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Fat: 17.24g | Prot: 50.25g | Carbs: 124.97g.
Breakfast: Iswari Super Green Protein, Alpro Latte di Cocco senza Zucchero, Sunsweet Prugne Secche, Più Bene Corn Flakes Cotti a Vapore. Lunch: Olio Extra Vergine di Oliva, Calamari al Vapore o Bolliti, De Cecco Spaghetti . more...
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Gaining 1.4 kg a Week
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