Weigh In record (no journal entry) for 10 September 2023
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75 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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703 kcal
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Fat: 21.44g | Prot: 30.10g | Carbs: 100.99g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sayur Bening Bayam, Lele Goreng, Perkedel Jagung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Betawi. more...
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Losing 0.4 kg a Week
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yusup17aning's Weight History
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