Weigh In record (no journal entry) for 10 September 2023
|
83.4 kg
Lost so far: 16.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1651 kcal
|
Fat: 76.50g | Prot: 112.55g | Carbs: 127.54g.
Breakfast: Baked or Broiled Salmon. Lunch: Coffee-Mate Original Powder Creamer, Tea (Brewed), Driscoll's Blackberries. Dinner: Milk Chocolate with Honey and Almond Nougat Toblerone, Pizza Pizza Pepperoni Pizza, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Great Value Creamy Peanut Butter. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|