Weigh In record (no journal entry) for 10 September 2023
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75.9 kg
Lost so far: 0.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1347 kcal
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Fat: 73.58g | Prot: 58.22g | Carbs: 122.44g.
Breakfast: Einstein Brothers Bagels Tomato, Bananas , Latitude 45 Smoked Atlantic Salmon Loin, Euro Fresh Farms Mini Cucumbers, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Silver Spring Horseradish, Yehuda Gefilte Fish. Dinner: Butter , Linguine, Maggiano's Chicken Francese, Caesar Salad with Romaine. Snacks/Other: Olive Garden Low-Fat Italian Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Pecan Shortbread Cookies. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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