Weigh In record (no journal entry) for 24 March 2015
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122.1 kg
Lost so far: 13.1 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 94.40g | Prot: 130.21g | Carbs: 296.22g.
Breakfast: Omelet Wrap, Energy Granola Bars - Cranberry Almond, Coffee. Lunch: General Mills Chex Mix Traditional, Kale, Chicken Breast, Ken's Steak House Zesty Italian Dressing, McCormick Imitation Bacon Bits, Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Golden Island Korean Barbecue Pork Jerky, Apples. Dinner: String Cheese, Goldfish Original Crackers, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original, Edamame. Snacks/Other: Kirkland Signature Chocolate Covered Raisins. more...
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3487 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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KualityE's Weight History
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