Weigh In record (no journal entry) for 10 September 2023
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1281 kcal
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Fat: 43.37g | Prot: 74.31g | Carbs: 148.40g.
Breakfast: 3 Corações Cappuccino Light, Itambé Leite em Pó Integral, Bolo de Fubá. Lunch: Cenouras, Ovo Cozido, Maçãs Fuji. Dinner: Santa Helena Paçoca, Banana Caturra, Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Filé), Batata Inglesa Cozida, Camil Arroz Branco Cozido. Snacks/Other: Bauducco Torrada Multigrãos, Laranja Pêra. more...
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Losing 2.1 kg a Week
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AngelaSCS's Weight History
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