Weigh In record (no journal entry) for 10 September 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1271 kcal
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Fat: 45.73g | Prot: 111.97g | Carbs: 100.08g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Insalata Mista, Pomodori Gratinati, Carne di Coniglio, Tre Mulini Cappelletti alla Carne, Pecorino, Salame, Prosciutto Crudo, Esselunga Ravioli Ripieno alle Erbette. Dinner: Meloni Gialli, Coscia di Pollo (Mangiata senza Pelle). more...
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steady weight
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palina60's Weight History
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