Weigh In record (no journal entry) for 10 September 2023
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44.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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745 kcal
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Fat: 31.61g | Prot: 44.31g | Carbs: 69.50g.
Breakfast: Çavdar Ekmeği, Nutella Nutella, Namet Hindi Füme, Kıymalı Börek, Haşlanmış Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye, Un Kurabiyesi, Ülker Bitter Çikolata %60, Dimes Obsesso Iced Coffee Black . Dinner: Salatalık (Soyulmuş), Marul, Domatesler, Pişmiş Yağsız Dana Eti. more...
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Gaining 3.5 kg a Week
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