Weigh In record (no journal entry) for 10 September 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2015 kcal
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Fat: 87.18g | Prot: 150.36g | Carbs: 110.44g.
Breakfast: Carne Moída Refogada, Ovo. Lunch: Seara Lasanha de Presunto e Queijo. Dinner: Coração de Boi, Ovo. Snacks/Other: Pão de Queijo. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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