Weigh In record (no journal entry) for 10 September 2023
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80.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1690 kcal
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Fat: 97.63g | Prot: 129.65g | Carbs: 70.33g.
Breakfast: TiP H-Vollmilch 3,5%, Milfina Butter, Tomaten, Aldi Eiweißtoastbrötchen, Gekochtes Ei. Lunch: Ei, Hüttenkäse. Dinner: Tamara Erdbeer Konfitüre Extra, Milfina Butter , Harry Eiweißbrot, Schafskäse, Tomaten, Rindergulasch. Snacks/Other: Erdnussbutter. more...
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Losing 0.8 kg a Week
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ly_orange's Weight History
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