Weigh In record (no journal entry) for 24 March 2015
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 42.71g | Prot: 60.49g | Carbs: 110.03g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Bananas. Lunch: Hidden Valley Buttermilk Ranch Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Mixed Salad Greens. Dinner: Chicken Parmesan, Cooked Spaghetti Squash, Reggano Mushroom Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Aged Asiago Cheese. Snacks/Other: Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Broccoli, Carrots, Sabra Roasted Red Pepper Hummus. more...
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1628 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ashley clara's Weight History
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